Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

15 mins

12 min ALT E2MOM

Strict Chest to Ring Pull-ups x 4-6

30 sec accumulated L-sit hold

10m HS walk or 3-5 Wall walks

Metcon

Metcon (Time)

4 Rounds

14 SOH (Rx+135/95)(95/75)

14 T2B

75 DU