Warm-up
Line Drills
then…
DB Complex x2 on each arm
5 DL
5 Hang Power Clean
5 FS
5 Push Press
Metcon
Metcon (5 Rounds for time)
Every 8 min for 5 sets
50 DU
50′ Dbl DB Front Rack Walking Lunge (50/35)
10 Dbl DB Hang Clusters
150′ Dbl DB OH Walk
200m Run
