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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

20 mins

Gymnastics Conditioning

3×45 sec nose to wall HS Hold

Rest 60 sec b/t sets

10 Wall walks

*Walk up and down. Do not kick

off to the side. Focus on keeping

tight and maintaining positions.

5-10 minutes of HS walk practice.

*Free walks, partner assist, sponge work.

Metcon

Metcon (3 Rounds for reps)

3 sets

90 sec row for Cals

Rest 2 min

90 sec ski for Cals

Rest 2 min

90 sec bike for Cals

Rest 2 min

Score is total cals for row-ski-bike for three sets

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com