CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Clean Pulls
3 min EMOM x 3
*Work up in weight and focus on positions
Clean
6 sets E2MOM x 2 reps
*Work up in weight
Clean Pull (3, 3, 3)
Clean (2, 2, 2, 2, 2, 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
2x100m Shuttle Run
15 HR Push-ups (Rx+ Strict HSPU)
20 T2B
50 DU