CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Deadlift
E2MOM for 6 sets
Sets 1-3: 3x@80%
Sets 4-6: 2x@90%
*Take several mins to work up to 80%
Deadlift (3×3 @ 80%, 3×2 @ 90%)
Metcon
Metcon (Time)
5 Rounds
6 DB Deadlift (50/35)
6 DB Thrusters (50/35)
100′ Bear Crawl
200′ DB Farmers Carry
