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CrossFit Pineville – CrossFit

Warm-up

12 mins

Weightlifting

25 mins

E2MOM Hang Clean + Clean

*Sets 1-3 – 65-70%

*Sets 4-6 – 70-75%

*Sets 7-8 – 75-80%

*Sets 9-10 – 80-85%

Hang Clean (10 sets Hang Clean + Clean)

Metcon

Metcon (Time)

30 Wallballs (20/14)

15 Box Jumps (Rx+ 30/24)(24/20)

12 Bar Muscle-Ups

20 Wallballs

12 Box Jumps

9 Bar Muscle-Ups

10 Wallballs

9 Box Jumps

6 Bar Muscle-Ups

*10 min cap

*If no bar MU scale with a push and a pull

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com