Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

KB Strict Press (4×5 each arm)

Single Leg RDL (4×5 each leg)

Metcon

Metcon (Weight)

12 minute ALT EMOM

150m Row

15 KBS (Rx+2.0/1.25)(1.5/1)

20 Abmat Situps