CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) 600m Run 50 DU 60 Mountain Climbers 400m Run 50 DU 40 Mountain Climbers 200m Run 50 DU 20 Mountain Climbers *20 m cap Metcon (Time) 60 Abmat Sit-ups