Warm-up
Tabata Single Unders
then…
Tabata Bike (Increase pace each set)
then…
Pull-up Progressions
Metcon
Metcon (Time)
For time:
50/35 Cal Bike
100 Double Unders
50 C2B
100 Double Unders
50/35 Cal Bike
*20 min cap
Accessories
Tabata Tuck Sits
8 sets
:20 on
:10 off
