Warm-up
3 rounds
100m Jog
15 KBS
5 SA KB Thrusters (Each Arm)
100′ Goblet Hold Carry
Jerk Progressions
Weightlifting
Push Jerk (1 Clean + 3 Push Jerk)
E2MOM for 6 sets @60-80% of 1RM C&J
*Build through sets
Metcon
Metcon (Time)
For time:
Buy-In
100′ SA OH DB Lunge (50/35)(Rx+ 70/50)
Right into…
30/22 Cal Bike
25 T2B
20 Box Jump Over (24/20)
10 SA ALT Devil’s Press (50/35)(Rx+ 70/50)
