Metcon
Metcon (No Measure)
1:20/:30 1×4
Station 1
Amrap *Scale Lunge Distance To One Full Rd*
12 Total SA KB Push Press
KB Goblet Walking Lunge Down
Station 2
Amrap
20 Drag Rope SU/S-S-Du/DU
10 Weighted Quad Ext (Vid)
Station 3
Amrap
24 Parallette Jump Overs
6 per Side Feet Elevated Plank Shoulder Taps (Vid)
Station 4
Amrap (w/ mini band)
10 Glute Bridge
10 Total Clam Shell
10 Total Alt. Fire Hydrants
