Warm-up
Line Drills
then…
3 sets
3 HS Negatives or 5 tempo push-ups
:30 Wall Hinge Stretch
5 Naked Bar Thrusters
:30 Wrist Stretch
Weightlifting
Shoulder Press (5×1-2 )
E2MOM @ 85-90%
Metcon
Metcon (Time)
3 Rounds
7 Front Squats (155/105)(Rx+ 225/155)
100m Run
Right into…
3 Rounds
14 DB Goblet Squats (50/35)(Rx+ 70/50)
10 Bar Facing Burpees
*15 min cap
