CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (4 Rounds for reps)
Four sets for max reps of:
60 sec of Rowing (for calories)
Rest 60 sec
60 sec of Back Rack
Jumping Squats (75/55 lbs)
Rest 60 sec
60 sec of Strict Pull-Ups (any grip)
Rest 60 sec
60 sec of Push-Ups (focus on good ROM)
Rest 60 sec
*Record total reps of each
movement
