Almost complete with the 2017 Open!!! Help us close down Open Season this Friday night with Friday Night Lights for 17.5!!
Starting at 6pm, we’ll be running heats of 17.5 (oh what will it be!?) for any and all who would like to participate! Come workout, judge, cheer your fellow athletes on & enjoy our awesome community!!! Feel free to bring friends or family with you, the more the merrier 🙂
CFP will supply the pizza and some beer as our celebratory, post work-out meal. Please bring a side or dessert to share and your beverage of choice if you feel so inclined.
Olympic Weightlifter James Tatum will be joining us to perform massage and bodywork during and after your workout. He will be sampling the amazing services he offers, as described below:
“During the CrossFit Open, as you are pushing your limits and testing yourself, it is important to recover from all the volume. During a workout like 17.1 you will get a “pump” in your lower back muscles. The lower back also has a lot of facia covering it for extra support. Facia is a fibrous tissue that weaves in between your skin, muscles, tendons, organs. Getting this facia of the lower back released as soon as the workout is finished will greatly speed up your recovery, so you can come back strong. Whatever the next workout is, be sure to get some massage and bodywork after to get your back into the game quick.”
We’re excited to celebrate all our hard work the last 5 weeks together!! Can’t wait to see you all Friday!
