Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Gymnastics

15 mins

9 min ALT EMOM

Handstand Shoulder Shrugs x 20

Incline Box Push-ups x 30

Push-up Plank Shoulder Taps x 30-40

Metcon

Metcon (Time)

10 Rounds

8 Bar Facing Burpees

8 T2B

8 Thrusters (95/65)