CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
15 mins
DB Bent Over Row (4×10 each arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Push Press (95/65)
10 OH Reverse Lunge (95/65)
10 Bar Facing Burpees
Cooldown
Reverse Snow Angels
2 x 60 sec
*Slow and controlled for the entire 60 sec. Rest as needed between sets
