Metcon Metcon (No Measure) :55/30 2x4 Station 1 AMRAP 5 Push-Ups 10 (5/5) Mini Band…
Brandon ShuckJuly 18, 2022
Metcon Metcon (AMRAP - Reps) Partner WOD 25 min AMRAP 200m Wreck Bag Run (50/35)…
Brandon ShuckJuly 16, 2022
Warm-up 3 sets 10 SL Glute Bridge Each Leg 10 Cossack Squats :30 Air Squats…
Brandon ShuckJuly 11, 2022
Warm-up 3 sets 50 Jumping Jacks 5 Glute Bridge Walkouts 5 Forward Lunges Each Leg…
Brandon ShuckJuly 8, 2022
Strength 4rds 10 Pike HSPU/Seated Z Press :30 Rest 15 Dual DB/KB DL 1:30 Rest…
Brandon ShuckJuly 6, 2022
Metcon "7/4/1776 Partner WOD" (Time) 7 Rounds 4 Power Cleans (185/115) 17 Burpees over the…
Brandon ShuckJuly 2, 2022