WOD Friday CrossFit Warm-up 2 sets :20-:30 Bar Hang :20-:30 Arms OH Bottom Squat Hold 10 Legs Swings…Brandon ShuckJuly 1, 2022
WOD Thursday CrossFit Warm-up Banded Shoulder Warm-up Then... Line Drills Then... Handstand Drills Metcon Metcon (Time) For time:…Brandon ShuckJune 30, 2022
WOD Wednesday CrossFit Warm-up 5 World's Greatest Stretch Each Side then.. 3 sets of naked bar complex 5…Brandon ShuckJune 29, 2022
WOD Tuesday CrossFit Warm-up Ground Conditioning then... 3 sets 10 SL Naked Bar RDL Each Leg :20 Side…Brandon ShuckJune 28, 2022
WOD Monday Rise Metcon Metcon (No Measure) Part 1 :55 On/:35 Off 1x4 Station 1 AMRAP 4 D-Ball…Brandon ShuckJune 27, 2022
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD 2 Rounds 30 Cal Bike Partner A 30 Cal Bike…Brandon ShuckJune 25, 2022
WOD Thursday CrossFit Warm-up 3 sets 5 Sumo Inchworm with push-up 25 Jumping Jacks 5 Naked Bar Muscle…Brandon ShuckJune 23, 2022
WOD Thursday Rise Metcon Metcon (No Measure) "Saved by the Bell" 6 rounds 2 min on 1 min…Brandon ShuckJune 23, 2022
WOD Monday CrossFit Warm-up Line Drills then.. 3 sets 5 Cossack Squats Each Way :20 Bottom Squat Hold…Brandon ShuckJune 20, 2022
WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD The Pineville Mile 4 RFT 400m Run Together 30 Wallballs…Brandon ShuckJune 18, 2022