WOD Monday CrossFit Warm-up 4 World's Greatest Stretch Each Side then... Reverse Tabata SU for 4 sets then...…Brandon ShuckJune 6, 2022
WOD Friday CrossFit Warm-up 3 sets :30 bike (increase pace every 10 sec) 10 Squat Therapy :20 Samson…Brandon ShuckJune 3, 2022
WOD Thursday Rise Metcon Metcon (No Measure) Side 2 Side 1:00 on :30 off 2x3 Station 1 Int…Brandon ShuckJune 2, 2022
WOD Wednesday CrossFit Warm-up 3 sets 100m jog 10 slow and controlled cat/cow 10 tempo alt cossack squats…Brandon ShuckJune 1, 2022
WOD Tuesday Rise Metcon Metcon (No Measure) Post Murph 1x4 1:20 on 40 sec off Station 1 Rounds…Brandon ShuckMay 31, 2022
WOD Memorial Day Murph Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile…Brandon ShuckMay 30, 2022
WOD Saturday PArtner WOD Metcon Metcon (Time) Partner WOD 8 RFT 8 Box Jumps (30/24)(4 each) 16 Deadlifts (245/170)(8…Brandon ShuckMay 28, 2022
WOD Friday CrossFit Warm-up 3 sets 20 Supinated-Grip Band Pull Aparts 15 Single-Leg Hip Bridges (each leg) 10…Brandon ShuckMay 27, 2022
WOD Thursday CrossFit Warm-up 3 sets 10 SA Hang DB High Pulls 3 World's Greatest Stretch Each Side…Brandon ShuckMay 26, 2022
WOD Wednesday CrossFit Warm-up 3 sets 20 Banded Good Morning :20 Side Plank Clam Shell Each Side 3…Brandon ShuckMay 25, 2022