Metcon Metcon (AMRAP - Rounds and Reps) Partner WOD 30 min AMRAP 50 Cal Row…
Brandon ShuckMay 21, 2022
Warm-up 3 sets 1:00 Bike or Row 10 Cossack Squats :20 Bottom Squat Hold 10…
Brandon ShuckMay 20, 2022
Metcon Metcon (No Measure) 2x3 1:20 on :40 off Station 1.) Amrap 25 Weighted Sit-Ups…
Brandon ShuckMay 20, 2022
Warm-up 3 sets :20 Bar Hang 5 KB Windwills Each Arm 10 Squat Therapy then..…
Brandon ShuckMay 19, 2022
Warm-up 3 sets 100m jog 10 Headcutters 5 Burpees then... Ground Conditioning Weightlifting Back Squat…
Brandon ShuckMay 16, 2022
Metcon Metcon (2 Rounds for time) Partner WOD For time on a 16:00 Clock 80…
Brandon ShuckMay 14, 2022