WOD Saturday Partner WOD Metcon Metcon (Time) Partner WOD For time: 2000m Row Buy-in then... 6 Rounds 4 Dbl…Brandon ShuckApril 30, 2022
WOD Friday CrossFit Warm-up 3 sets :30 Elbows up Bottom Squat Hold 10 Air Squats :30 Samson Stretch…Brandon ShuckApril 29, 2022
WOD Thursday CrossFit Warm-up 4 sets 25 Jumping jacks 10 Ring Rows 10 KB Push Press Each Arm…Brandon ShuckApril 28, 2022
WOD Wednesday CrossFit Warm-up 3 sets 2 World's Greatest Stretch Each Side 5 Tempo Negative HSPU or Push-ups…Brandon ShuckApril 27, 2022
WOD Monday CrossFit Warm-up Line Drills then... Low Ring MU Transitions Weightlifting Back Squat (6x3) E2:30@ 75% of…Brandon ShuckApril 25, 2022
WOD Monday Rise Metcon Metcon (No Measure) 2:10/:50 1x3 (1 time at each station per round, for three…Brandon ShuckApril 25, 2022
WOD Saturday WOD Metcon Richard Sheltra 5k Run (Time) For time: 5k Run *Richard Sheltra was a local…Brandon ShuckApril 23, 2022
WOD Friday CrossFit Warm-up Line Drills then... Front Rack & Hip Mobility then.. Build to 70% of 1RM…Brandon ShuckApril 22, 2022
WOD Friday Rise Strength 16 minutes (4rd Goal) Station 1 (All Movements Are On C.O.S. Plaques On Wall)…Brandon ShuckApril 22, 2022
WOD Thursday CrossFit Warm-up Reverse Tabata DU for 4 sets Then... 3 sets 10 Forward Lunge 2 World's…Brandon ShuckApril 21, 2022