WOD Tuesday CrossFit Warm-up 2 sets :20 Bar Hang into 5-10 Beat Swings 3 Inchworm with Push-up into…Brandon ShuckApril 19, 2022
WOD Monday Rise Metcon Metcon (No Measure) :55 On/:35 Off 2x3 (2 Times @ Each Station Per Rd,…Brandon ShuckApril 18, 2022
WOD Saturday Partner WOD Metcon Metcon (AMRAP - Rounds and Reps) Partner WOD 20 min AMRAP 400m Wreck Bag…Brandon ShuckApril 16, 2022
WOD Friday CrossFit Warm-up Line Drills then... 2 sets 5 High Hang Muscle Clean 5 3 sec tempo…Brandon ShuckApril 15, 2022
WOD Thursday CrossFit Warm-up 2 Rounds :30 High Knees 10 ALT DB Hang Clean & Jerk Round 1:…Brandon ShuckApril 14, 2022
WOD Wednesday CrossFit Weightlifting Deadlift (10x3) 10 min EMOM @ 60% of last weeks 1 RM *NO BELTS…Brandon ShuckApril 13, 2022
WOD Wednesday Rise Metcon Metcon (No Measure) 1x4 1:20 On :30 Off (1 Time At Each Station Per…Brandon ShuckApril 13, 2022
WOD Tuesday CrossFit Weightlifting Shoulder Press (3x5 ) *Take 10 min to complete @ 65-70% of 1 RM…Brandon ShuckApril 12, 2022
WOD Monday CrossFit Weightlifting Back Squat (3x5 ) E3MOM @ 65% of 2 rep max Complete at 32x1…Brandon ShuckApril 11, 2022
WOD Saturday Partner WOD Metcon Metcon (2 Rounds for reps) Partner WOD 12 min AMRAP 12 Wallballs (20/14) 12…Brandon ShuckApril 9, 2022