Warm-up 3 sets 10 Drag SU 10 American KBS :30 Wall Hinge Stretch/:30 Wrist Stretch/:30…
Brandon ShuckMay 10, 2022
Warm-up 4 sets 5 Stroke Row Sprint 3 Inch Worms 3-5 Strict Ring Pull-ups/Ring Rows…
Brandon ShuckMay 3, 2022
Metcon Metcon (Time) Partner WOD 30-25-20-15-10-5 S2OH (135/95) American KBS (1.5/1) **Buy-in before every round…
Brandon ShuckMay 1, 2022