WOD Friday CrossFit Warm-up 1 sets :20 Samson Stretch Each Side 10 Squat Therapy :20 Bar Hang 10…Brandon ShuckJune 17, 2022
WOD Thursday Rise Metcon Metcon (No Measure) "Baywatch" 1:20 on 40 off 1x3 Station 1 100 Meter Run…Brandon ShuckJune 16, 2022
WOD Wednesday CrossFit Warm-up 3 sets :20 Side Plank Clam Shell Each Side 10 Glute Bridge (Change feet…Brandon ShuckJune 15, 2022
WOD Tuesday CrossFit Warm-up 2 sets 100m jog 100m jog backward then.. 3 sets 20 Banded Good Mornings…Brandon ShuckJune 14, 2022
WOD Monday CrossFit Warm-up 3 Sets of Naked Bar Complex 5 DL 5 Hang Power Clean 5 Front…Brandon ShuckJune 13, 2022
WOD Saturday Partner WOD Metcon Metcon (3 Rounds for time) Partner WOD Each for time: 6 Rounds (Partners ALT…Brandon ShuckJune 11, 2022
WOD Friday CrossFit Warm-up Weightlifting Front Squat (3x2-3) E5MOM x 3 2-3 Front Squat @ 85-90% rest 30…Brandon ShuckJune 10, 2022
WOD Thursday Rise Metcon Metcon (No Measure) Keep Up 35 on 25 off 2x4 Each station Int 1…Brandon ShuckJune 9, 2022
WOD Wednesday CrossFit Warm-up 3 sets 1 HS Kick-up + :10 hold 15 Banded Good Mornings 5 Naked…Brandon ShuckJune 8, 2022
WOD Tuesday CrossFit Warm-up Line Drills then... 3 sets 3 HS Negatives or 5 tempo push-ups :30 Wall…Brandon ShuckJune 7, 2022