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Dustin

WOD

Tuesday Rise

Strength 3 sets E2MOM x 9 10-15 Dual KB Deadlfit (heavy) right into 30 sec…
Dustin
October 18, 2022
WOD

Monday CrossFit

Warm-up 5 World's Greatest Stretch Each Side then.. 2x Naked Bar Complex 3 High Hang…
Dustin
September 26, 2022
WOD

Friday CrossFit

Warm-up 2 sets 5 Jumping Lunges Each Leg 10 Squat Therapy 5 Windmills Each Arm…
Dustin
September 9, 2022
WOD

Monday Rise

Metcon (3 Rounds for time) E3MOM x 3 rounds 20 Alt DB Snatch (50/35) 20…
Dustin
July 11, 2022
WOD

Monday Rise

Metcon Metcon (No Measure) 2x4 :35 On :20 Off Station 1 AMRAP Plate Complex 5…
Dustin
May 9, 2022
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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com