CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (2 Rounds for reps)Partner WOD…
Michelle ShuckSeptember 4, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting20 mins 6x3 *6 min EMOM…
Michelle ShuckSeptember 3, 2015
If you've ever wondered if your kids should join CrossFit Kids, the answer is undoubtedly…
Michelle ShuckSeptember 3, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (AMRAP - Rounds and Reps)15…
Michelle ShuckSeptember 2, 2015
CFP is going bowling!! Join us Saturday, Sept. 26th for our CFP Fall Social -…
Michelle ShuckSeptember 2, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting30 mins Clean - 3, 3,…
Michelle ShuckSeptember 1, 2015
Happy September athletes & welcome to a new month! It's hard to believe summer is…
Michelle ShuckSeptember 1, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics25 mins Gymnastic Stations 3 rounds:…
Michelle ShuckAugust 31, 2015
Oh don't we wish it was that easy! Summer is winding down and gone are…
Michelle ShuckAugust 31, 2015
