CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting20 minsSingle Arm KB Thrusters (4x10…
Michelle ShuckAugust 30, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (Time)Partner WOD 1 mile run…
Michelle ShuckAugust 28, 2015
When you come into CrossFit there are many new things to learn. I believe that…
Michelle ShuckAugust 28, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-up/Barbell Warm-upWeightliftingPC+FS+Thruster Complex Every 90 sec…
Michelle ShuckAugust 27, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (AMRAP - Rounds and Reps)30…
Michelle ShuckAugust 26, 2015
This month's Coach Highlight is CFP Co-Owner & Trainer, Brandon Shuck! Brandon is originally from…
Michelle ShuckAugust 26, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upWeightlifting30 minsBack Squat (1x3 @ 60-70-80-90-90%…
Michelle ShuckAugust 25, 2015
The CrossFit Prescription. The Rx Button. Performing a workout as prescribed. You may have heard…
Michelle ShuckAugust 25, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 minsBent Over Row (3, 3,…
Michelle ShuckAugust 24, 2015
