Who doesn't love new gym clothes??? Well you are in luck...we are placing an order…
Michelle ShuckAugust 18, 2015
Yes, you read that right...Paleo cornbread. I am southern girl through and through, so I…
Michelle ShuckAugust 17, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (No Measure)15 minute ALT EMOM…
Michelle ShuckAugust 16, 2015
Phew...now that we figured Global Warming out...on to the important things, like this week's programming…
Michelle ShuckAugust 16, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconTeam WOD as Group of 2…
Michelle ShuckAugust 14, 2015
In today’s fitness world everyone wants every single exercise or training session to be “functional”.…
Michelle ShuckAugust 14, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting20 minsKB Single Leg Deadlift (5x10…
Michelle ShuckAugust 13, 2015
Tabata Times is a great website with tons of articles from a variety of contributors.…
Michelle ShuckAugust 13, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics25 mins Plyo Skill Stations 3…
Michelle ShuckAugust 12, 2015
