Alright ladies, mark your calendars! Tell the boyfriends you're busy, leave the hubby at home…
Michelle ShuckAugust 6, 2015
Meet Berkley, our member highlight this week! Berkley belongs to owners Brandon & Michelle and…
Michelle ShuckAugust 5, 2015
Calling all CrossFit Kids, Lil Beasts & Jr Beasts! Our CFP CrossFit Kids Fall Session…
Michelle ShuckAugust 4, 2015
View Public Whiteboard Warm-up 10 mins (No Measure) Dynamic Warm-up Weightlifting 30 mins (more…)
Michelle ShuckAugust 4, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics25 mins Ground Conditioning 4 sets…
Michelle ShuckAugust 3, 2015
Our CFP Rowing Challenge, originally started July 20th, was put on hold & is starting…
Michelle ShuckAugust 3, 2015
View Public Whiteboard Warm-up 12 mins (No Measure) Dynamic Warm-up (more…)
Michelle ShuckAugust 3, 2015
Our CFP Rowing Challenge, originally started July 20th, was put on hold & is starting…
Michelle ShuckAugust 3, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upWeightlifting30 minsBear Complex (Find a heavy…
Michelle ShuckAugust 2, 2015
