We completed our last mesocycle last week. We saw lots of gold stars & PR's…
Michelle ShuckAugust 2, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (AMRAP - Reps)Partner 6 min…
Michelle ShuckJuly 31, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 minsOverhead Squat (5x3)*Work to a…
Michelle ShuckJuly 30, 2015
Do you have a killer sweet tooth??? Love to have a little treat during the…
Michelle ShuckJuly 30, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-up/Clean Barbell Warm-upGymnastics25 mins Skill/Plyo Stations…
Michelle ShuckJuly 29, 2015
Most Wednesdays, we highlight one of our awesome CFP members! Starting today, once a month,…
Michelle ShuckJuly 29, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 minsBack Squat (5x5)MetconMetcon (6 Rounds…
Michelle ShuckJuly 28, 2015
You know that moment when the coach is explaining the WOD and they say 25…
Michelle ShuckJuly 28, 2015
