CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics30 mins Tabata Hollow Rocks/Arch Rocks…
Michelle ShuckJuly 21, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-up/Clean Barbell Warm-upWeightlifting20 mins Every 90sec…
Michelle ShuckJuly 20, 2015
This edition of Menu Monday is full of yummy muffin goodness. If you are like…
Michelle ShuckJuly 20, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting20 mins E2MOM for 5 sets…
Michelle ShuckJuly 19, 2015
Welcome to week 6 of our mesocycle - the last & final training week. That's…
Michelle ShuckJuly 19, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconPartner EvaEva (Time)5 rounds for time:…
Michelle ShuckJuly 17, 2015
Wise words from our friend Kathryn of CrossFit KLEW You've heard your coaches say it…
Michelle ShuckJuly 17, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upWeightlifting20 mins3-3-3 Press Complex (5 sets…
Michelle ShuckJuly 16, 2015
