CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics30 mins 5 Rounds NFT 10…
Michelle ShuckJuly 27, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-up/Clean Barbell Warm-upWeightlifting30 mins Performance: Find…
Michelle ShuckJuly 26, 2015
Congrats, you've put in the hard work during our training weeks and now it's time…
Michelle ShuckJuly 26, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconPartner "Bull"Bull (Time)2 Rounds for time…
Michelle ShuckJuly 24, 2015
Kipping Pull Ups 101 When people start their CrossFit journey they are often drawn…
Michelle ShuckJuly 24, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 mins Complex: 5 sets 5…
Michelle ShuckJuly 23, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (AMRAP - Rounds and Reps)6…
Michelle ShuckJuly 22, 2015
This week's member highlight is Ms. Jackie Starr. Jackie has been a member at CFP…
Michelle ShuckJuly 22, 2015
