Welcome to Week 3! By now, we hope you are feeling stronger and better in…
Michelle ShuckAugust 23, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (2 Rounds for reps)Partner WODs…
Michelle ShuckAugust 21, 2015
It really does and we couldn't be more proud of all the hard work being…
Michelle ShuckAugust 21, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics30 mins Kipping Pull-up Progressions 3x30…
Michelle ShuckAugust 20, 2015
This quote pertains to so much that we do in life, especially our constant struggle…
Michelle ShuckAugust 20, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 minsBack Squat (3, 3, 3,…
Michelle ShuckAugust 19, 2015
This week's lil' beast highlight is Jacob Tysinger, or Jake the Snake as he is…
Michelle ShuckAugust 19, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-up/Barbell Warm-upWeightlifting30 mins Clean *15 minutes…
Michelle ShuckAugust 18, 2015
