News A Look Ahead : Programming Week of 01/30 Change can be scary, but so worth it!! Have you challenged yourself lately, done something…Michelle ShuckJanuary 29, 2017
NewsEvents 2017 CrossFit Games Open Challenge!! We're 4 weeks out from the 2017 CrossFit Games Open!!! Are you signed up yet!?…Michelle ShuckJanuary 27, 2017
News A Look Ahead : Programming Week of 01/23 Some of us ladies got together last Friday night and put our muscles to work!…Michelle ShuckJanuary 22, 2017
NewsEvents It’s Open Season – Will You Sign Up!? It's Open Season!!! That's right, registration opened this past Thursday for the 2017 CrossFit Games…Michelle ShuckJanuary 18, 2017
NewsArticles More Isn’t Always Better The close of the CrossFit Games 2016 Open is fast approaching! Though many of us…Michelle ShuckMarch 23, 2016
News A Look Ahead : Programming Week of 03/21 As do I, T-rex, as do I! Basically the rower just kept calling me short…Michelle ShuckMarch 20, 2016
News Happy March!! Happy March Athletes!! We're 2 months into the year now...how are the new years goals…Michelle ShuckMarch 2, 2016
NewsEvents Sign Up For The Open!!! Danny Broflex thinks you should sign up for The Open!! You don't want to weaken…Michelle ShuckFebruary 23, 2016
News A Look Ahead : Programming Week of 02/22 It's finally here...the week The CrossFit Games Open begins!! What crazy, feels like death combos…Michelle ShuckFebruary 21, 2016
NewsEvents Open Gym Challenge WOD February 2016 It is that time again...time for another Open Gym Challenge WOD! As you can tell…Michelle ShuckFebruary 16, 2016