News A Look Ahead : Programming Week of 03/27 Such an amazing group for Friday Night Lights!!! Congratulations to all of you on your…Michelle ShuckMarch 26, 2017
WOD Friday Night Lights for 17.5 Almost complete with the 2017 Open!!! Help us close down Open Season this Friday night…Michelle ShuckMarch 22, 2017
News A Look Ahead : Programming Week of 03/20 When you're ready to WOD, but you're still kinda fancy ;) Saturday was a blast…Michelle ShuckMarch 19, 2017
News A Look Ahead : Programming Week of 03/13 All the snatches in 17.3!!! What a fun workout this weekend & another packed house…Michelle ShuckMarch 12, 2017
News A Look Ahead : Programming Week of 03/06 We have mixed feelings about dumbbell lunges ;) but we're mostly done with 17.2!!! Congrats…Michelle ShuckMarch 5, 2017
News A Look Ahead : Programming Week of 02/27 Most of us have now completed 17.1!!! This was the Saturday morning crew getting ready…Michelle ShuckFebruary 26, 2017
News A Look Ahead : Programming Week of 02/20 Welcome to week 1 of the Open!!! We can't believe it's here, but we're super…Michelle ShuckFebruary 19, 2017
News A Look Ahead : Programming Week of 02/13 Happy Valentine's Week!! Doesn't matter if you're single, taken or a little complicated, CrossFit will…Michelle ShuckFebruary 12, 2017
NewsEvents Upcoming Events!!! There's a lot of awesome things coming up at CFP & RISE Charlotte, so get…Michelle ShuckFebruary 8, 2017
News A Look Ahead : Programming Week of 02/06 Nope, your eyes aren't deceiving you, you're reading this blog post right!! The programming this…Michelle ShuckFebruary 5, 2017