NewsEvents Open Gym Challenge WOD December 2015 Time for another Open Gym Challenge WOD!! Did you complete October's or November's!? December's Open…Michelle ShuckDecember 18, 2015
News A Look Ahead : Programming Week of 12/14 I mean, who doesn't love squats!? This week, we have both back & front squats…Michelle ShuckDecember 13, 2015
News Holiday Hours Christmas is 2 weeks away!! Are your halls decked? Stockings hung by the chimney with…Michelle ShuckDecember 11, 2015
News Gifts for CrossFitters Having trouble Christmas shopping for that CrossFit loving spouse/significant other/friend in your life!? Have no fear...Buzzfeed…Michelle ShuckDecember 10, 2015
News A Look Ahead : Week of 12/07 Programming And get ready to start training them all! Welcome to our new programming! We begin…Michelle ShuckDecember 6, 2015
News Fit Friday – Dear Santa What's on your Christmas list!? Ahem...or your 2016 goal list?Michelle ShuckDecember 4, 2015
Articles You down with GPP? If you're new around here, you may have heard words floating around like mesocycle, periodization,…Michelle ShuckDecember 3, 2015
NewsEvents Save the Date – CFP Christmas Party! Mark your calendars for Saturday, December 19th for CFP's Ugly Sweater WOD & Christmas Party!!…Michelle ShuckDecember 2, 2015
News Get Thee to the Gym Happy December athletes!! The season of holiday parties, eating & drinking is upon us! Don't…Michelle ShuckDecember 1, 2015
NewsAthletes Coach Highlight – Michelle Shuck This month's coach highlight is CFP Co-Owner & Trainer, Michelle Shuck! Michelle is a Charlottean…Michelle ShuckNovember 25, 2015