News A Look Ahead : Week of 11/23 Programming Happy Week of Thanksgiving athletes! Don't forget our holiday hours this week. While we love…Michelle ShuckNovember 22, 2015
NewsEvents Open Gym Challenge WOD November 2015 Who completed last month's Open Gym Challenge WOD!? It was a doozy! November will be…Michelle ShuckNovember 19, 2015
NewsEvents Foundational Movement Series : Overhead Squat The Overhead Squat is the 3rd movement in our Foundational Movement Series! We began back in…Michelle ShuckNovember 11, 2015
Articles What Makes a CrossFit Coach Great "A good coach will give you the skills and training you need to beat yourself…Michelle ShuckNovember 10, 2015
NewsEvents Halloween WOD 2015 Thanks so much to all those that participated in our Halloween Costume WOD on Saturday!!…Michelle ShuckNovember 3, 2015
News A Look Ahead : Programming Week of 11/2 Oh work, always getting in the way of stuff! ;) I guess that pay check…Michelle ShuckNovember 1, 2015
NewsEvents Throwback Thursday – Halloween Edition A little #tbt action today, Halloween 2014 edition! We had everything from witches, pirates, Mighty Mice,…Michelle ShuckOctober 29, 2015
NewsAthletes Coach Highlight – Kelly Melton October's Coach Highlight is Kelly! Kelly is originally a Florida girl, but has been in…Michelle ShuckOctober 28, 2015
NewsArticles Repost – Stop Overtraining Flash back Friday!! Below is a repost from back in May by Dr. Warren on…Michelle ShuckOctober 23, 2015
NewsEvents Save the Date – Operation Christmas Child Save the date! Saturday, Dec. 5th from 1-6pm, CFP/RISE will be volunteering with Samaritan's Purse…Michelle ShuckOctober 22, 2015