NewsArticles Fit Friday – Bad Workout Habits to Break! Box Life Magazine shared a great article back in June - 5 Bad Workout Habits…Michelle ShuckSeptember 18, 2015
NewsArticles Foundational Movement Series : The Air Squat Over the next few months, we'll be reviewing the 9 Fundamental Movements of CrossFit on…Michelle ShuckSeptember 17, 2015
News Our Website is LIVE! Our new website is LIVE!! We've been working with the talented developers at Pink Toast…Michelle ShuckSeptember 15, 2015
News A Look Ahead : Programming Week of 09/14 If you want to be as rad as this granny, then you better get yourself…Michelle ShuckSeptember 13, 2015
NewsAthletes Member Highlight : James & Molly Meet James & Molly aka Jolly :) Jolly joined our gym just about a year…Michelle ShuckSeptember 9, 2015
News A Look Ahead : Week of 09/07 Programming Here we go people, week 4 of training in our current mesocycle! We have some…Michelle ShuckSeptember 6, 2015
News A Look Ahead : Week of 08/31 Programming Hello Week 4! Last week was hard but you all came in and got it…Michelle ShuckAugust 30, 2015
NewsArticles Chasing the RX Button & the Purpose of Scaling When you come into CrossFit there are many new things to learn. I believe that…Michelle ShuckAugust 28, 2015
WOD The Rx Button The CrossFit Prescription. The Rx Button. Performing a workout as prescribed. You may have heard…Michelle ShuckAugust 25, 2015
Articles Article – Why Your Daughter Should Do CrossFit Tabata Times is a great website with tons of articles from a variety of contributors.…Michelle ShuckAugust 13, 2015