NewsArticles Regularly Learn & Play New Sports Regularly learn & play new sports. What a concept! We, as adults, often times forget…Michelle ShuckOctober 20, 2015
NewsEvents Open Gym Challenge WOD October 2015 Not sure what to do in Open Gym!? Let us help you! Once a month…Michelle ShuckOctober 15, 2015
NewsArticles A Guide to PR’s : Three Types of Success You know that feeling...the one where it feels like everyone on the whiteboard is getting…Michelle ShuckOctober 14, 2015
NewsEvents Foundational Movement Series : Front Squat We began reviewing the 9 Fundamental Movements of CrossFit last month with the Air Squat.…Michelle ShuckOctober 13, 2015
News New Mesocycle Overview Attention Athletes!!! We just had a lot of PR’s set in our previous testing week,…Michelle ShuckOctober 6, 2015
News A Look Ahead : Week of 10/04 Programming Well Athletes, welcome to a week of general programming. We just wrapped up an awesome…Michelle ShuckOctober 4, 2015
NewsAthletes Coach Highlight – Frayne Abernathy This month's Coach Highlight is Frayne! Frayne (like Wayne but with Fr) aka Franye…Michelle ShuckSeptember 30, 2015
NewsEvents Bowling Fun! Thanks to all those that made it out to our CFP Bowling Social this past…Michelle ShuckSeptember 29, 2015
News A Look Ahead : Programming Week of 09/28 Alright! You've made it through our current mesocycle & you've arrived back at re-testing week!…Michelle ShuckSeptember 27, 2015
NewsArticles Olympic Lifting Total Join us this Sunday in Oly Class for the Olympic Lifting Total! We'll be finding…Michelle ShuckSeptember 24, 2015