News Fit Friday and we hope you do too! It is Friday, the weekend is about to begin...start…Michelle ShuckNovember 13, 2015
WOD Fit Friday You made it through the work week and here comes the weekend! We are looking…Michelle ShuckOctober 9, 2015
News Fit Friday – Waffles! Breakfast for dinner is THE JAM!!! Our waffle iron is totally one of my most…Michelle ShuckOctober 2, 2015
NewsArticles Fit Friday – Nutrition Ouch. Did that hurt a little?! Well read it again, because the truth hurts my…Michelle ShuckSeptember 25, 2015
NewsArticles Fit Friday – Bad Workout Habits to Break! Box Life Magazine shared a great article back in June - 5 Bad Workout Habits…Michelle ShuckSeptember 18, 2015
NewsArticles Fit Friday It really does and we couldn't be more proud of all the hard work being…Michelle ShuckAugust 21, 2015
NewsArticles Fit Friday – Repost Today's post is a repost of a blog I wrote over a year ago. I…Michelle ShuckJuly 31, 2015
NewsArticles Fit Friday – Don’t Lie Down! Wise words from our friend Kathryn of CrossFit KLEW You've heard your coaches say it…Michelle ShuckJuly 17, 2015
NewsArticles Fit Friday For the Fourth It's 4th of July weekend and that can only mean one thing...food, food, drinks and…Michelle ShuckJuly 3, 2015