News Get Lean in 2017 Nutrition Challenge Winners!!! Congratulations are in order to the 3 winners of our Get Lean in 2017 Nutrition…Michelle ShuckMay 5, 2017
News 9-Day Reset! Memorial Day Weekend, summer and pool season are riiiight around the corner! Are you feeling…Michelle ShuckMay 3, 2017
News Fit Friday – Words to Remember… My favorite part....YOU ARE THAT POWERFUL! Whoa!! When the doubt starts to creep in, remember…Michelle ShuckApril 14, 2017
News #CFPOpenChallenge17 Winners!!! Alright....after all the numbers have been crunched, the workout scores have been tallied, and pictures…Michelle ShuckApril 5, 2017
News Congrats are in order… Huge CONGRATULATIONS are in order for these two CFP athletes!!! Isaiah - finishing top 200…Michelle ShuckMarch 29, 2017
NewsAthletes March 2017 Athlete of the Month – Sarah Cote Meet Sarah Cote, our March 2017 Athlete of the Month!! Sarah just passed her 6…Michelle ShuckMarch 17, 2017
News Midweek Motivation How's your week going!? It's Wednesday, hump day!! Do you need a little motivation? Here…Michelle ShuckMarch 15, 2017
News A Look Ahead : Programming Week of 03/13 All the snatches in 17.3!!! What a fun workout this weekend & another packed house…Michelle ShuckMarch 12, 2017
News Wellness Wednesday – How to Stop Food Cravings! The definition of crave is to feel a powerful desire for something; to long for;…Michelle ShuckFebruary 22, 2017
News A Look Ahead : Programming Week of 02/20 Welcome to week 1 of the Open!!! We can't believe it's here, but we're super…Michelle ShuckFebruary 19, 2017