News Free Travel WOD Friday – Week 6! Happy Free Travel WOD Friday!! This week we're bringing you not one, but 2 workouts!…Michelle ShuckJuly 7, 2017
News Free Travel WOD Friday – Week 5! Summer is really flying by...we’re back for our 4th week of our summer series –…Michelle ShuckJune 30, 2017
News A Look Ahead : Programming Week of 06/26 It's hard to lose weight and it's hard to become fit. But it's also hard…Michelle ShuckJune 25, 2017
NewsAthletes July 2017 Athlete of the Month – Jason Cansler Meet our July 2017 Athlete of the Month - Jason Cansler!! Jason, better known as…Michelle ShuckJune 21, 2017
News Wellness Wednesday – Overcoming Food Guilt Food guilt is real, am I right?! What I've found in all my years of eating,…Michelle ShuckJune 14, 2017
News A Look Ahead : Programming Week of 06/12 Happy Sunday athletes! Remember this above when you're feeling like you want to quit, thinking…Michelle ShuckJune 11, 2017
NewsEvents Don’t Forget – Clean & Jerk Clinic 06/17 Who: You, your best CF friend, your friend that only lifts in his garage, your…Michelle ShuckMay 31, 2017
WODEvents Memorial Day Heroes Weekend!! Next weekend is already Memorial Day Weekend! Most people consider it the kick off of…Michelle ShuckMay 19, 2017
News Wellness Wednesday – Make a Change! Actually, we're definitely trying to make it our business ;) If you've hit a plateau…Michelle ShuckMay 17, 2017
NewsAthletes May 2017 Athlete of the Month – Charles Kennedy Meet Charles Kennedy, our May 2017 Athlete of the Month!! Charles has been attending CrossFit…Michelle ShuckMay 12, 2017