WOD Fit Friday Just your friendly Friday reminder of what it's really about! Remember, we workout because we…Michelle ShuckFebruary 17, 2017
News A Look Ahead : Programming Week of 02/06 Nope, your eyes aren't deceiving you, you're reading this blog post right!! The programming this…Michelle ShuckFebruary 5, 2017
NewsEvents Get Lean in 2017 Nutrition Challenge!!! Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our Spring…Michelle ShuckFebruary 3, 2017
News Wellness Wednesday : Either Way, There’s a Price to Pay Coach Michelle shared this the other day on her Facebook page, and we feel it…Michelle ShuckFebruary 1, 2017
News A Look Ahead : Programming Week of 01/30 Change can be scary, but so worth it!! Have you challenged yourself lately, done something…Michelle ShuckJanuary 29, 2017
NewsEvents 2017 CrossFit Games Open Challenge!! We're 4 weeks out from the 2017 CrossFit Games Open!!! Are you signed up yet!?…Michelle ShuckJanuary 27, 2017
NewsAthletes January 2017 Athletes of the Month – Carlos & Jenny Meet Carols & Jenny, our January 2017 Athletes of the Month!! Carols & Jenny have…Michelle ShuckJanuary 25, 2017
Recipes Menu Monday : DIY Salads How great is this DIY Salad Jar graphic!? Often times salads can be super boring,…Michelle ShuckJanuary 16, 2017
News Beginners Facing a challenge can be super scary! We've all been there, whatever the challenge may…Michelle ShuckJanuary 6, 2017
News A Look Ahead : Programming Week of 01/02 And just like that, it's 2017!!! Hope you all had a happy & safe New…Michelle ShuckJanuary 1, 2017