News A Look Ahead : Programming Week of 11/07 It's simple and so true. Be honest and real with yourself! And if you have…Michelle ShuckNovember 6, 2016
News Fall for Fitness Nutrition Challenge Winners!!! Congratulations to all our Fall for Fitness participants!!! Your dedication and consistency over the past 8…Michelle ShuckNovember 4, 2016
Articles Wellness Wednesday – Health Benefits of Intermittent Fasting The term Intermittent Fasting (IF) is quite the buzz word lately! But all it really is is…Michelle ShuckNovember 2, 2016
News Fit Friday – Will Power! Remember your goals as you head in to Halloween weekend!! Flex that will power muscle Michelle ShuckOctober 28, 2016
NewsEvents The Candy is Coming… Don't get me wrong, I have a major sweet tooth and I'm not trying to…Michelle ShuckOctober 24, 2016
NewsAthletes Athlete of the Month October 2016 Meet Lana, our October Athlete of the Month!! Lana is an amazing athlete, wife to…Michelle ShuckOctober 19, 2016
News A Look Ahead : Programming Week of 09/26 We're closing out week 3 of our Fall 4 Fitness Nutrition Challenge! With nutrition &…Michelle ShuckSeptember 25, 2016
News A Look Ahead : Programming Week of 09/19 Ok maybe not right this second...but remember, we all get the same 24 hours in…Michelle ShuckSeptember 18, 2016
NewsEvents Fall 4 Fitness Nutrition Challenge! Big news athletes!! Mark your calendars - we're back with another nutrition challenge! Our Fall…Michelle ShuckAugust 17, 2016
News Fit Friday – TGIF Yes, it's almost the weekend...but don't neglect your workout & nutrition because of it!! You've…Michelle ShuckAugust 5, 2016