News Repost – START. I posted the above picture and the words below last year on January 1st. And…Michelle ShuckDecember 30, 2016
News A Look Ahead : Programming Week of 12/26 Buddy says get your butt in the gym!! If your Christmas has been anything like ours,…Michelle ShuckDecember 25, 2016
NewsAthletes December 2016 Athlete of the Month – Todd McDaniel Meet our December 2016 Athlete of the Month - Todd McDaniel!!! We could not have…Michelle ShuckDecember 21, 2016
News Gifts for CrossFitters While we all really want a Snatch PR, to get muscle-ups or to be able…Michelle ShuckDecember 14, 2016
NewsEvents Battle of the Ages 2! In case you haven't heard the good news... Battle of the Ages 2 is coming…Michelle ShuckDecember 7, 2016
News A Look Ahead : Programming Week of 12/05 Who wants to win some moo-la to spend on January 2nd!? Everyone could use a…Michelle ShuckDecember 4, 2016
News Fit Friday – Welcome December! Alright athletes, let's make a group promise to rock the month of December!! Are you…Michelle ShuckDecember 2, 2016
Articles Wellness Wednesday : Tips to Keep the Holiday Pounds Away Isagenix Health recently released an article - Your Handbook to Keeping Off the Holiday Pounds!…Michelle ShuckNovember 30, 2016
News A Look Ahead : Programming Week of 11/14 Alright athletes, the season of holiday parties and eating is basically here! Getting to the…Michelle ShuckNovember 13, 2016
News Fit Friday – A Happier You A wise woman once said, "Exercise gives you endorphins. Endorphins make you happy. Happy people…Michelle ShuckNovember 11, 2016