Articles Summer Shake Down We interrupt our normal Menu Monday post to bring you this announcement - Our Summer…Michelle ShuckApril 25, 2016
NewsAthletes April 2016 Athlete of the Month – Suzanne Smith Meet Suzanne (and her adorable family!), our April Athlete of the Month!!! Suzanne has been…Michelle ShuckApril 13, 2016
Articles Fasting Diets Gaining Acceptance Intermittent fasting...have you heard of it?? This ancient practice is gaining a lot of attention…Michelle ShuckApril 1, 2016
NewsAthletes Coach Highlight – Warren Gheen Our March Coach Highlight is Coach Warren! By day, Warren is a Physical Therapist and…Michelle ShuckMarch 30, 2016
NewsArticles More Isn’t Always Better The close of the CrossFit Games 2016 Open is fast approaching! Though many of us…Michelle ShuckMarch 23, 2016
NewsAthletes March Athlete of the Month – Travis Stutts Meet Travis, our March 2016 Athlete of the Month!! Travis & his wife Cara joined…Michelle ShuckMarch 16, 2016
News A Look Ahead : Programming Week of 3/14 We had several 1st ever bar muscle ups this weekend in Open WOD 16.3!!!…Michelle ShuckMarch 13, 2016
NewsEvents Use Your Fitness – Spartan Up!! Looking to put your fitness to use? Looking for a fun adventure with friends?! Look…Michelle ShuckMarch 9, 2016
News Happy March!! Happy March Athletes!! We're 2 months into the year now...how are the new years goals…Michelle ShuckMarch 2, 2016
NewsAthletes February Athlete of the Month 2016 – Padej Yakamna Meet Padej (pronounced pa-det ;) ) our February Athlete of the Month!! We are so…Michelle ShuckFebruary 17, 2016