News A Look Ahead : Programming Week of 08/21 Who's ready to play Bingo!?! No, no, this isn't a CrossFit Kids game, this game…Michelle ShuckAugust 20, 2017
News Free Travel WOD Friday – Week 12! Holy cow, it's week 12 of our Free Travel WOD Friday Summer Series!! We've got…Michelle ShuckAugust 18, 2017
NewsAthletes August 2017 Athlete of the Month – Sarah Carley Meet our August 2017 RISE Athlete of the Month - Sarah Carley! Sarah has been…Michelle ShuckAugust 16, 2017
News A Look Ahead : Programming Week of 08/14 I'm an emotional CrossFitter, I've learned this about myself. If a workout looks particularly hard, if…Michelle ShuckAugust 13, 2017
News Free Travel WOD Friday – Week 11 Did anyone say running intervals!? Ahh, well good, that's just what's in store for week…Michelle ShuckAugust 11, 2017
News Free Travel WOD Friday – Week 10 Like last week's travel WODs this workout is assuming you have access to a dumbbell, either…Michelle ShuckAugust 4, 2017
News Free Travel WOD Friday – Week 9! Most of our travel WODs shared so far this summer have required little to no…Michelle ShuckJuly 28, 2017
NewsAthletes Athlete of the Month – July 2017 Meet Mike Morelli, our July 2017 Athlete of the Month!! Mike joined us back in…Michelle ShuckJuly 26, 2017
News Free Travel WOD Friday – Week 8! This week's Free Travel WOD is a partner WOD!! Grab your spouse, significant other, mom,…Michelle ShuckJuly 21, 2017
News Free Travel WOD Friday – Week 7! Happy Free Travel WOD Friday!!! Today we bring you the 6th week of our summer series!! This…Michelle ShuckJuly 14, 2017