You down with GPP?
If you're new around here, you may have heard words floating around like mesocycle, periodization,…
Michelle ShuckDecember 3, 2015
A Look Ahead : Week of 11/30 Programming
You know that is right! You made it through the last 6 weeks of testing…
Michelle ShuckNovember 29, 2015
A Look Ahead : Week of 11/16 Programming
Welcome to week 5! Only one more week of training after this one, so it…
Michelle ShuckNovember 15, 2015
A Look Ahead : Week of 11/09 Programming
Welcome to Week 4 of this mesocycle! Hopefully everyone has recovered from the lunges last…
Michelle ShuckNovember 8, 2015
A Look Ahead : Week of 10/26 Programming
Welcome to training week 2 of our current mesoscycle. Don't forget this week is Spirit…
Michelle ShuckOctober 25, 2015
A Look Ahead : Week of 10/19 Programming
Just a little reminder since you will see kbs a couple times this week! Welcome…
Michelle ShuckOctober 18, 2015
A Look Ahead : Week of 10/12 Programming
Welcome to test week and the beginning of a new mesoscycle! In case you missed…
Michelle ShuckOctober 12, 2015
New Mesocycle Overview
Attention Athletes!!! We just had a lot of PR’s set in our previous testing week,…
Michelle ShuckOctober 6, 2015
A Look Ahead : Week of 08/24 Programming
Welcome to Week 3! By now, we hope you are feeling stronger and better in…
Michelle ShuckAugust 23, 2015
A Look Ahead : Week of 08/10 Programming
Bring on the testing! We are starting our new mesocycle this week. We are testing…
Michelle ShuckAugust 9, 2015
