NewsArticles Start. Happy New Year athletes!!! We're very excited for 2016 & hope that you are too!…Michelle ShuckJanuary 1, 2016
NewsEvents Open Gym Challenge WOD December 2015 Time for another Open Gym Challenge WOD!! Did you complete October's or November's!? December's Open…Michelle ShuckDecember 18, 2015
News A Look Ahead : Programming Week of 12/14 I mean, who doesn't love squats!? This week, we have both back & front squats…Michelle ShuckDecember 13, 2015
Articles Why Women CrossFit I came across this article a few weeks ago and it made me remember when…Michelle ShuckDecember 8, 2015
News Get Thee to the Gym Happy December athletes!! The season of holiday parties, eating & drinking is upon us! Don't…Michelle ShuckDecember 1, 2015
News Fit Friday and we hope you do too! It is Friday, the weekend is about to begin...start…Michelle ShuckNovember 13, 2015
News Thankful Thursday I'm sure glad we live in a world with Novembers! It's always nice to start…Michelle ShuckNovember 5, 2015
NewsArticles A Little Motivation Yes, we know there will be a day when you don't make it to the…Michelle ShuckOctober 27, 2015
NewsArticles Repost – Stop Overtraining Flash back Friday!! Below is a repost from back in May by Dr. Warren on…Michelle ShuckOctober 23, 2015
NewsArticles Regularly Learn & Play New Sports Regularly learn & play new sports. What a concept! We, as adults, often times forget…Michelle ShuckOctober 20, 2015