News A Look Ahead : Programming Week of 04/18 Battle of the Ages was a huge success this weekend!!! Thanks again to all our…Michelle ShuckApril 17, 2016
NewsAthletes April 2016 Athlete of the Month – Suzanne Smith Meet Suzanne (and her adorable family!), our April Athlete of the Month!!! Suzanne has been…Michelle ShuckApril 13, 2016
Articles Fasting Diets Gaining Acceptance Intermittent fasting...have you heard of it?? This ancient practice is gaining a lot of attention…Michelle ShuckApril 1, 2016
NewsAthletes Coach Highlight – Warren Gheen Our March Coach Highlight is Coach Warren! By day, Warren is a Physical Therapist and…Michelle ShuckMarch 30, 2016
NewsArticles More Isn’t Always Better The close of the CrossFit Games 2016 Open is fast approaching! Though many of us…Michelle ShuckMarch 23, 2016
NewsEvents Open Gym Challenge WOD March 2016 So who completed our throwback Open WOD from 2011 during open gym in February? 20…Michelle ShuckMarch 18, 2016
NewsAthletes March Athlete of the Month – Travis Stutts Meet Travis, our March 2016 Athlete of the Month!! Travis & his wife Cara joined…Michelle ShuckMarch 16, 2016
News A Look Ahead : Programming Week of 3/14 We had several 1st ever bar muscle ups this weekend in Open WOD 16.3!!!…Michelle ShuckMarch 13, 2016
NewsEvents Use Your Fitness – Spartan Up!! Looking to put your fitness to use? Looking for a fun adventure with friends?! Look…Michelle ShuckMarch 9, 2016
News Happy March!! Happy March Athletes!! We're 2 months into the year now...how are the new years goals…Michelle ShuckMarch 2, 2016